To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2011-10-19

2011-10-19 Wod

4 Rounds:


8 Deadlifts, 185/135#
40 Double Unders
5 Hang Squat Cleans, 135/95#
40 Double Unders



2011-10-19

No comments:

Post a Comment