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2013-01-02

2013-01-02 Wod

"2013"
1000m Run
500 Single Unders
250 Forearm to Plank Pushups
100 Air Squats
75 Push Presses, 45/30# (Barbell)
50 AMSU
25 Alt Lunges, Barbell
12 Burpees
1 HSWU

2013-01-02

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