To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-01-22

2013-01-22 Wod

8 Rounds
2 TGU (1EA), AHAP
4 SDLHP, AHAP
6 Box Jumps, 28/24"
8 Uneven Alt. Weighted Lunges, AHAP


2013-01-22

2 comments: