To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-01-09

2013-01-09 Wod

12min AMRAP
6 DL @ 50% 1RM
3n Box Jumps
3 HSPU on Box

 n= # of current round


2013-01-09

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)