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2013-01-07

2013-01-07 Wod

123 Unbroken KB Swings, 24/16 kg

KB can be stopped in the hang position. If the KB rests (on ground, thigh, foot, etc), stop KB swings and do some math:

123 - # of swings completed  = (hopefully) a two digit number. Take the first digit and that becomes the number of rounds you need to complete of:

7 SDLHP, 24/16 kg
1 TGU, 24/16 kg


2013-01-07

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