2013-01-05 Wod

12min Time Cap to Row 3000m in Teams of 3:
Station A: 15 MBC + 5 Ring Dips (Timekeeper)
Station B: Row
Station C: Bear Crawl

If row not completed, Rest 1 min then:

30sec of work, 15sec Rest/Transition time:
Station A: Row
Station B: Hanging L-sit hold
Station C: 12 Jumping Lunges + 3 Burpees

Until row is completed