To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-01-17

2013-01-17 Wod

13min Time Cap:

30 Burpee over Barbell Buy In,
then AMRAP in remaining time of:

15 Thrusters, 95/65#
2 TGU (EA), 24/16 kg



2013-01-17

No comments:

Post a Comment