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2014-03-05

2014-03-05 Wod

Skill Work:
Muscle Ups
Wod:
4 Rounds
20 KB Swings, 24/16 kg (USA)
15 AMSUWB, 20/14#
10 MBC, 20/14#
5 HSPU
Finisher:
3x10 Ring Dips

2014-03-05

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