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2014-03-30

Sunday Outline: 3/31-4/6

Mon: DL + Ascending OHL Amrap
Tues: FGB For Time?
Wed: Team Wod w/ Heavy KB Swings + Heavy Push...
Thurs: Skill work: Squat Snatch + Shoot Through AMRAP
Fri: Bear Complex EMOM and CFV NIGHT OUT at Huntley Taverne
Sat: Farmers Carry + MBC AMRAP
Sun: Open gym at 500p

Good reads:

http://www.boxlifemagazine.com/training/should-you-not-scale-your-next-workout

http://naturalsociety.com/science-napping/


2014-03-30

2 comments:

  1. TatyanaMarch 31, 2014 at 9:19 PM

    Tomorrow's April 1st. FGB for time is a joke, right?

    ReplyDelete
  2. LindsayApril 1, 2014 at 6:49 AM

    I certainly hope so too Tatyana!!!

    ReplyDelete

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