Mon: Skill work: HS Hold/Walk + unbroken wallball challenge
Tues: Row + bar/ring muscle ups
Wed: Skill work: Kipping T2B/K2E + DB Snatch AMRAP
Thurs: Row/Plank E2MO2M
Fri: CF Games Open Wod 14.4
Sat: Depends on Fri
Sun: CF Games Open Gym at 300p!
Good Reads:
http://dailyburn.com/life/fitness/rowing-machine-mistakes/
http://www.mindbodygreen.com/0-9141/how-yoga-and-crossfit-can-work-together.html
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