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2014-03-20
2014-03-20 Wod
10 x 2min
Odd: 250m Row + Max Unbroken Low Plank Hold
Even: 100m Run + Max Unbroken High Plank Hold
Score is Max time for plank hold
2014-03-20
1 comment:
Unknown
March 21, 2014 at 3:13 PM
RUN, Forrest, RUN!
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RUN, Forrest, RUN!
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