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2014-03-09

Sunday Outline 3/10-3/16

Mon: 1RM Power Clean plus finisher
Tues: Skill work: PP/PJ + Ring Dip Chipper
Wed: Skill work: Kipping T2B/K2E + TGU, HSWU, Farmers Carry AMRAP
Thurs: IGYG Airdyne!
Fri: CF Games Open Wod 14.3
Sat: Depends on Fri
Sun: CF Games Open Gym at 500p!

Good Reads:

http://www.businessinsider.com/office-workout-exercises-stretches-2014-2

http://www.mindbodygreen.com/0-6088/The-NotToDo-List-15-Habits-to-Stop-Now.html

http://www.marksdailyapple.com/how-to-say-no-to-yourself/#axzz2vCdAwiCt
2014-03-09

1 comment:

  1. UnknownMarch 10, 2014 at 2:05 PM

    The-Not-To-Do-List spoke volumes to me today. Thanks for the read.

    ReplyDelete

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