Mon: 14.5 preview
Tues: Power Snatch + Ball Slams
Wed: Ascending Power Cleans + Box Jumps + Ring Dips
Thurs: KB swing w/ E2MO2M
Fri: CF Games Open Wod 14.5
Sat: Depends on Fri
Sun: FINAL CF Games Open Gym at 300p (plus surprise amenity for all)!
Good Reads:
http://caitsday.tumblr.com/post/54939449947/so-uh-ive-got-a-hypertonic-pelvic-floor-and-i-want#notes
http://uk.news.yahoo.com/video/91-old-weightlifter-performs-130k-093655267.html
http://aprcnj.com/blog/2014/03/17/foam-rolling-found-effective-for-both-warm-up-and-recovery/
http://www.drmirkin.com/fitness/why-ice-delays-recovery.html
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