Mon: Lifestyle Challenge Benchmark Wod
Tues: Front Squats w/ 3sec Pause + HSWU AMRAP Finisher
Wed: Muscle Up Skill Work / KB Swings / Ring Dip Finisher
Thurs: Dress Warm for Sprints Outside
Fri: CF Games Open Wod 14.2
Sat: Depends on Fri
Sun: CF Games Open WOD 14.2 Redo at 500p!
Good Reads:
http://www.businessinsider.com/the-11-most-destructive-nutrition-lies-ever-told-2013-11
http://agymlife.com/get-better-at-crossfit/
http://games.crossfit.com/article/fitness
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