Mon: Strength (see below) + sprint buy-in, ring dips, split jerk
Tues: Partner box jump, burpee, pullup, kb swing, jump rope
Wed: AMRAP of Sprint, Thruster, TTB + 2x30s max effort finisher
Thurs: Strength + row, tgu, mbc
Fri: Squat Snatch + Hurdle finisher
Sat: Bear Complex, HSPU, AMSU
Sun: 530p Open Gym w/ Arianna Hoffman, USAW Certified Coach
*Strength: you will need 40%, 50%, 60%, 70%, 80%, 90% of your (90%+5#) for this week
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