To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-08-02

2012-08-01 Wod

13min AMRAP
26 Double Unders
7 DL @ 50% 1RM
6 BBRO
2012-08-02

2 comments:

  1. RoyAugust 3, 2012 at 2:29 AM

    So... Now I need a Leo to English dictionary? I looked for BBRO in Resources, but couldn't find anything. I'm guessing "Bring Beer Right Over"?

    ReplyDelete
  2. CrossFit VeracityAugust 3, 2012 at 8:36 AM

    It's the new best seller at amazon!

    BBRO = Bar Bell RollOut

    ReplyDelete

Subscribe to: Post Comments (Atom)