To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-08-01

2012-07-31 Wod

4 Rounds
50sec of Bear Crawls
10sec of Rest

50sec of C2B Pullups
10sec of Rest

50sec of SDLHP, 75/55#
10sec of Rest

50sec of Weighted Pushups, 45/25#
10sec of Rest







2012-08-01

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)