To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-08-14

2012-08-13 Wod

Buy In: 30 Pistol Squats then

100m-200m-300m-400m-500m
Sprint
10-8-6-4-2
HSPU





2012-08-14

No comments:

Post a Comment