To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-08-10

2012-08-09 Wod

Part 1
rest 30sec
Part 2
rest 30sec
Part 3

 Part 1
Tabata Jumping Pushups

 Part 2
4min AMRAP
2 Tire Flip, Jump In, Jump Out
60m Sprint

 Part 3
Tabata Wallballs



2012-08-10

1 comment:

Subscribe to: Post Comments (Atom)