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2012-08-21

2012-08-20 Wod

"Filthy Fifty"
50 Box Jumps, 24" (20")
50 Jumping Pullups
50 KB Swings, 16 kg (12kg)
50 Walking Lunges
50 K2E
50 Push Presses, 45# (30#)
50 Supermans
50 Wallballs, 20# (14#)
50 Burpees
50 Double Unders


2012-08-21

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