To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-08-23

2012-08-22 Wod

Find 3 Rep Max Weighted Pushup then

 "Helen"
3 Rounds
400m Run
21 KB Swings, 24/16 kg
12 Pullups
2012-08-23

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)