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2012-08-26

2012-08-25 Wod

Complete the following (in any order or breakdown) in 18min:

 16 Rope Climbs
100 KB Swings, 28/20 kg
1 Mile Run

 Cap at 24min

 For every minute over 18min, perform 30sec hanging L-sit hold at the end of the 24min cap.


2012-08-26

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