To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-08-05

2012-08-04 Wod

"31 Heroes"


31min AMRAP
8 Thrusters, 155/105#
6 Rope Climbs
11 Box Jumps, 30/24"




2012-08-05

No comments:

Post a Comment