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2012-08-04

2012-08-03 Wod

5min AMRAP
2 Weighted Step Ups, AHAP
2 HSPU
(add 2 Weighted Step Ups each round)


Rest 60sec then



5min AMRAP
4 Weighted Step Ups, AHAP
1 HSPU
(add 1 HSPU each round)


Rest 30sec then


400m sprint





2012-08-04

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