To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-08-15

2012-08-14 Wod

15min AMRAP
5 Turkish Get-ups (Each Arm), 16/12 kg
10 Box Jumps, 24/20"

4 TGUs (E.A.)
10 Box Jumps

3 TGUs
10 Box Jumps

2 TGUs
10 Box Jumps

1 TGU
10 Box Jumps
5 Bar Muscle Ups





2012-08-15

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)