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2013-06-13
2013-06-13 Wod
4 Rounds
40sec SDLHP, 85/65#
20sec Rest
40sec Box Jump, 28/24"
20sec Rest
40sec KB Swings, 28/20 kg
20sec Rest
2013-06-13
2 comments:
Unknown
June 14, 2013 at 8:13 AM
Get it, Ralph! First Rx :-)
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Unknown
June 14, 2013 at 8:14 AM
well.. for the WOD on wednesday...
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Get it, Ralph! First Rx :-)
ReplyDeletewell.. for the WOD on wednesday...
ReplyDelete