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2013-06-30

Hope for Cures Wod on Thursday!

2013-07-04 Wod Preview  - and expect heats to go off every 30min.

3 Rounds:
1min Burpees
1min Power Snatches, 75/55#
1min Box Jumps, 24/20"
1min Thursters, 75/55#
1min Chest to Bar Pullups

1min Rest

 Donate Here for Hope for Cure
2013-06-30

4 comments:

  1. karen connJuly 1, 2013 at 4:17 PM

    strict adherence yesterday sunday, the 30th

    ReplyDelete
  2. UnknownJuly 2, 2013 at 8:17 AM

    strict adherence sunday and yesterday.

    ReplyDelete
  3. ShaJuly 2, 2013 at 9:36 AM

    Strict Adherence - Everyday! :)
    BF:Egg-whites+Apple
    L:Chicken+Broccoli+Apricots
    D:Egg-whites+TurkeyBacon+Avacado

    ReplyDelete
  4. ShaJuly 4, 2013 at 7:13 PM

    Awesome WOD!!
    Loved it.

    ReplyDelete

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