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2013-06-26

2013-06-26 Wod

7min EMOM: 3 Squat Cleans, 70% 1RM
Rest 1min
4min EMOM: 4 Squat Cleans, 70% 1RM
Rest 1min
1min Max Front Squats
2013-06-26

4 comments:

  1. ShaJune 27, 2013 at 7:04 AM

    Strict Adherence. Everyday! :)

    Love this WOD.

    Breakfast: 5eggwhites 1 full egg
    Lunch: Grilled chicken with spinach
    Dinner: Tandori Chicken with Mix salad
    Lots of water
    :)

    ReplyDelete
  2. karen connJune 27, 2013 at 7:47 AM

    strict adherence.

    not such a fan of this wod.

    breakfast: 1 hard boiled egg, 1 piece turkey sausage
    lunch: 1 apple, 1 banana with sun butter
    dinner: sushi- 1 tuna handroll no rice, 2 salmon handrolls no rice, 1 yellowtail handroll no rice, 1 seaweed salad
    snacks: nuts, grapes.

    ReplyDelete
  3. UnknownJune 27, 2013 at 7:11 PM

    Are we supposed to write what we eat?
    Strict adherence

    ReplyDelete
    Replies
    1. ShaJune 28, 2013 at 8:00 AM

      I don't think so, but I thought it will good to remember :)

      Delete

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