To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-06-25

2013-06-25 Wod

3 Rounds in Teams of 4:

20 Wallballs, 20/14# (Timekeeper)
Row
Rope Climbs
Ring Pushups
2013-06-25

3 comments: