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2013-06-29

2013-06-29 Wod

800m Run
60 SDLHP, 75/55#
40 Pullups
20 Bar Facing Burpees
2013-06-29

4 comments:

  1. UnknownJune 30, 2013 at 1:45 AM

    Ate paleo, but I drank. Family reunion!

    ReplyDelete
  2. karen connJune 30, 2013 at 1:03 PM

    same boat as amanda- ate pale but i also drank. weekend at shore with friends, but i only drank one out of three nights so thats good, right?

    ReplyDelete
  3. karen connJune 30, 2013 at 1:04 PM

    also strict adherence for 6/28,

    ReplyDelete
  4. ShaJuly 1, 2013 at 7:05 AM

    Strict Adherence - Everyday! :)

    BF:5eggwhites 1 full egg 2 plums
    Lunch: smoke salmon, broccoli, apple
    Dinner: Steak, mix salad - watermelon
    Lots of Water

    ReplyDelete

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