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2013-06-19

2013-06-19 Wod

13:30 AMRAP
15 Thrusters, 95/65#
15 KB Swings, 28/20 Kg
15 Lateral Jumps
Every 90sec, do 3 Power Snatches, 95/65#
2013-06-19

6 comments:

  1. karen connJune 20, 2013 at 8:01 AM

    rx strict....does julians paleo bread get counted as a baked good???

    ReplyDelete
  2. UnknownJune 20, 2013 at 8:15 AM

    strict adherence

    ReplyDelete
  3. UnknownJune 20, 2013 at 8:17 AM

    Also- last year we raised money individually for CrossFit for Hope and signed up on the CrossFit website. Are we doing this again?

    ReplyDelete
  4. Alex WJune 20, 2013 at 10:15 AM

    What's up with only 5 people doing the paleo challenge?? I'm about to hop on board

    ReplyDelete
  5. allsouledoutJune 20, 2013 at 7:03 PM

    Strict adherence

    ReplyDelete
  6. UnknownJune 22, 2013 at 12:00 PM

    Alex - do itt!!

    ReplyDelete

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