To get started, sign up below for your free class!
Want to know what
CrossFit
is and what to expect in your class?
CLICK
HERE
!
Pages
Home
What is CrossFit
Getting Started
Schedule
Pricing
CF Kids/Juniors/Teens
Athlete's Corner
Meet the Coaches
FAQs
2013-06-17
2013-06-17 Wod
11:30 Time Cap
400m Buy In then
AMRAP in remaining time of:
10 Air Squats
8 Deadlifts, @ 50% 1RM
6 Burpees
4 Pullups
2013-06-17
6 comments:
allsouledout
June 18, 2013 at 5:23 AM
Strict adherence
Reply
Delete
Replies
Reply
Unknown
June 18, 2013 at 6:51 AM
Strict adherence
Reply
Delete
Replies
Reply
Andrew
June 18, 2013 at 7:09 AM
Strict adherence to what? Is there something going on?
Reply
Delete
Replies
Reply
Matt Ryan
June 18, 2013 at 10:50 AM
RX strict
Reply
Delete
Replies
Reply
Beauty Agostinelli
June 18, 2013 at 1:16 PM
RX strict
Reply
Delete
Replies
Reply
karen conn
June 19, 2013 at 2:23 PM
rx strict
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
About CFV
Subscribe to:
Post Comments (Atom)
Strict adherence
ReplyDeleteStrict adherence
ReplyDeleteStrict adherence to what? Is there something going on?
ReplyDeleteRX strict
ReplyDeleteRX strict
ReplyDeleterx strict
ReplyDelete