100 Single Unders
90sec Low Plank Hold
80m Ball Throw, 50/35#
70 Lunges (jumping, walking, or reverse)
60 AMSU
50 KB Swings (USA), 24/16 kg
40 Box Jump On and Overs, 24/20”
30 Ball Slams, 50/35#
20 Burpees
10sec One Arm Handstand Hold.jpg)
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