To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2014-04-23

2014-04-23 Wod

1RM TGU

then
100m Sled Push
75 Double Unders
65 Pushups
55 Double Unders
45 OHL, 45/25#
35 Double unders
25 C2B Pullups
15 Double Unders
5 Burpees


2014-04-23

2 comments: