Mon: Snatch Balance skill work then Hang Squat Snatch AMRAP
Tues: 1min Stations @ 95/65#
Wed: 1RM TGU + Sled Push (park some where else today please) Chipper
Thurs: Calories and Burpees
Fri: Muscle up skill work then Run + Heavy Deadlift AMRAP
Sat: ATHLETES FOR AUTISM WOD (check Facebook for wod)
Sun: Open Gym at 500p
Good Reads:
http://juliefoucher.com/2014/04/16/on-crossfit-and-risk/
http://bretcontreras.com/finding-your-ideal-squat-depth/
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