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2014-04-16

2014-04-16 Wod

Skill work: Muscle Ups
E2MO2M x 8
odd: 250m Row + Max Hang Squat Cleans, 115/75#
even: 65 Double unders (130 single unders) + Max Hang Squat Cleans, 115/75#

2014-04-16

2 comments:

  1. Diana EriksenApril 18, 2014 at 11:15 AM

    Love this shot! He makes it look so easy

    ReplyDelete
  2. Gym CharlotteApril 24, 2014 at 8:14 AM

    Vitality of crossfit have not doubts at all and that's why I always prefer to admit into crossfit gym then any other ordinary Gym. So thanks for sharing up this shot here. Keep up the good work :)

    ReplyDelete

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