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2014-04-27

Sunday Outline: 4/28-5/4

Mon: Repeat from a wod last week
Tues: Buy-in then decreasing ladder of K2E + MBC + ?
Wed: Ring Dips, DB Snatch, Row
Thurs: Lots of jump rope with Clean Complex every so often
Fri: GHD skill work then strict press + KB Swing AMRAP
Sat: DL @65% 1RM, Ball Slams, Box Jumps
Sun: Open Gym

Good Reads:

http://www.nj.com/independentpress/index.ssf/2014/04/crossfit_veracity_in_summit_an.html

http://www.huffingtonpost.com/2014/04/22/barbell-apparel-denim-jeans-for-athletes_n_5192767.html?ncid=fcbklnkushpmg00000063
2014-04-27

1 comment:

  1. UnknownApril 28, 2014 at 8:57 AM

    Love that our gym is so philanthropic! Congrats on the good press :-)

    ReplyDelete

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