Sunday Outline 4/14-4/20

Mon: Team Wod: Outdoor timekeeper, IGYG Zercher and mystery station
Tues: The Return of Tuesdays with Jerry and DL @ 50% AMRAP
Wed: Muscle Up skill work and Hang Squat Cleans after buy-ins
Thurs: HSPU, Pullup, Hurdle AMRAP
Fri: 14.2 with push instead of pull and ___ instead of OHS
Sat: Partner wod 60m Farmers Carry and ball slams
Sun: NO OPEN GYM - HAPPY EASTER!

Good Reads:

http://www.theatlantic.com/video/archive/2013/10/how-a-55-basketball-player-trained-himself-to-dunk/280148/

http://www.drnicksrunningblog.com/what-happens-to-our-foot-when-we-wear-traditional-running-shoes/