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2014-04-15

2014-04-15 Wod

Skill work: Hollow Body Holds/ Rocks
12min AMRAP
6 Strict DB Press, AHAP (one arm at a time but both arms per round)
12 DL @ 50% 1RM
6 Burpees

Finisher: 50 BBRO

2014-04-15

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