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2014-04-14

2014-04-14 Wod

Teams of 3
3 Rounds
A: 300m Run (Timekeeper)
B: Zercher Squats, 135/95#
C: Man on Fire Burpees
- B&C are IGYG
- If B drops bar, 15/12 cal airdyne penalty while C holds high plank


2014-04-14

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