Mon: Chipper w/ 10sec finisher
Tues: Named Girl Wod
Wed: Things that begin with the letter "T"
Thurs: Push Jerk + Tire Flip
Fri: Pistol Squat Skill Work then Squat Clean Wod
Sat: "Lowell"
Sun: Open Gym a 500p!
Good Reads:
http://www.catalystathletics.com/articles/article.php?articleID=37
http://www.wilkwear.com/
http://www.huffingtonpost.com/the-orange-rhino/10-things-i-learned-when-i-stopped-yelling_b_2886161.html
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