2014-05-05 Wod

"The DiAngelo Doosey"

45min Partner AMRAP

Buy-in:

1mile Run w/ 45# barbell

45 IGYG Burpees (each)

400m Partner Carry (each)

then:

A: 400m Run or 500m Run (timekeeper)

B: 45 Plank Hold Buy-in then AMRAP of:

6 HSPU

9 Box Jump On and Over, 24/20”