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2014-05-21

2014-05-21 Wod

Skill Work: HSPU
3 Rounds in Teams of 3
A: 10m Walking Lunge, 28/20 kg + 125m Row + 10m Walking Lunge, 28/20 kg (Timekeeper)
B: Max Double Unders
C: 10 Shoot Throughs (RRT)

2014-05-21

4 comments:

  1. AnonymousMay 22, 2014 at 12:25 PM

    Stacey - I think you forgot your shoes!

    ReplyDelete
  2. UnknownMay 22, 2014 at 5:47 PM

    Looking good ladies! Awesome hair Shana!

    ReplyDelete
  3. TatyanaMay 22, 2014 at 5:56 PM

    Shoes are so overrated :)

    ReplyDelete
  4. AnonymousMay 24, 2014 at 11:09 AM

    Yeaaa forgot my gym bag at home- didn't stop me from wodding!

    ReplyDelete

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