Mon: Beth's Bday Wod
Tues: Squat Snatch and Sled Push
Wed: Wallballs and Ring Pullups
Thurs: Cookies for Kids' Cancer Wod V2
Fri: Manmakers
Sat: HSWUTGUAMSUAMRAP
Sun: Open Gym
Good Reads:
http://www.tabatatimes.com/wrongfully-hated-butterfly-pull-up/
http://www.crossfitinvictus.com/blog/the-30-minute-squat-challenge/
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