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2014-05-28

2014-05-28 Wod

20min Time Cap:
5 x 7 Bear Complex (power clean, front sq, STO, back sq, STO)

then

6min Partner AMRAP
12 IGYG Box Jumps, 30/24” (total)
12 Pushups (each)


2014-05-28

4 comments:

  1. OK bitches, I'm in! Amanda measured my butt and waist and Pat and I are getting our lifestyle challenge on. Can't wait to see the changes in everyone over the next 6 weeks!

    ReplyDelete
  2. If you haven't been measured yet, make sure you get it done THIS week! ALSO- if you've been measured and haven't paid the $40.00 fee, get on that! TONS of members have signed up for the challenge... that winners prize is looking miiiiiiiighty hefty ;-)

    Good luck guys!

    ReplyDelete
  3. Maybe we should create a private FB board for this challenge? Share recipes, support, etc?

    ReplyDelete
    Replies
    1. Nothing private - we can share everything with everyone on the regular FB page, Instagram, Twitter!, or Google+

      Delete