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2014-05-11

Sunday Outline: 5/12-5/18

Mon: Back Sq EMOM
Tues: 1arm OHS + KB Swings
Wed: "Beauty is  Beast"
Thurs: Box Jumps + Ring Pushups
Fri: Nasty Girls V2
Sat: Row
Sun: Open Gym

Good Reads:

http://www.washingtonpost.com/news/to-your-health/wp/2014/05/08/say-it-aint-so-vibram-say-it-aint-so/?tid=sm_fb

http://www.outsideonline.com/fitness/bodywork/the-fit-list/How-and-Why-to-Flex-Your-Hips.html

2014-05-11

3 comments:

  1. AnonymousMay 12, 2014 at 12:55 PM

    Wednesday looks tough!!!!

    ReplyDelete
    Replies
    1. AnonymousMay 12, 2014 at 12:59 PM

      I think ill take off this week...too intense

      Delete
  2. AnonymousMay 12, 2014 at 2:40 PM

    this can only mean it will be extremely easy or extremely hard...and it's never easy...

    ReplyDelete

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