Mon: Hero Wod
Tues: Double Unders + TGU + OHL
Wed: Bear Complex + amrap finisher
Thurs: Run, Lift, Run, Jump
Fri: Slam balls gallore
Sat: Squat Snatch + C2B AMRAP
Sun: Open Gym
Good Read:
http://www.catalystathletics.com/articles/article.php?articleID=1752
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