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2014-05-08

2014-05-08 Wod

Cookies for Kids’ Cancer Wod V2

3 Rounds
45sec T2B + 15sec Rest
45sec Goblet Squat, 24/16 kg +15sec Rest
45sec Double Unders + 15sec Rest
45sec Push Press, 75/55# + 15sec Rest

 then:

5min time cap of 300m Run, 45/25# then max Burpees

2014-05-08

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