Mon: Carol's Birthday Wod
Tues: 5x3 Front Sq w/ Pause + Pullup Metcon
Wed: HSPU Skill Work + Team Wod
Thurs: 5 Rounds of Snatches
Fri: Snatch Grip DL + T2B
Sat: Squat Clean + Ball Throws
Sun: No Open Gym
Mon: Memorial Day - Holiday Schedule Hours!
Good Reads:
“Train like a strongman, diet like bodybuilder, mobilize like a weightlifter, and think like a powerlifter.”
http://jtsstrength.com/articles/2014/05/12/strong360-5-ways-make-better-lifter/
No comments:
Post a Comment