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2014-05-12

2014-05-12 Wod

EMOMx20
1st min 4 Back Squats @ 70%
2nd min 100m Sprint
3rd min 5 Split Jerks, 135/95#
4th min 10 T2B

2014-05-12

1 comment:

  1. UnknownMay 13, 2014 at 10:22 PM

    Happy to coach this WOD...love jerks (I did marry Pat...)! I especially love watching people start to "get" the technique. Great job evening warriors :)

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